Trauma-Informed, Somatic Based Psychotherapy For Teens And Adults

"Trauma is a fact of life. It does not, however, have to be a life sentence."

Peter Levine, PhD

My Approach To Therapy

A collaborative partnership where you will be met without judgement.

My approach to therapy is integrative and incorporates a variety of modalities including brief psychodynamic therapy, attachment based therapy, mindfulness and dialectical behavioral therapy.

I provide traditional talk therapy that is informed by my training in somatic experiencing, a technique that allows the body to release stored trauma. The focus of our work together may include processing your experiences and developing insight into repeating relational patterns. It may also include noticing sensations in the body and utilizing somatic techniques to support increased regulation in the body.

As your therapist I will provide you with unconditional positive regard. I will work collaboratively with you and respect you as the expert on your own life. I will listen without judgement and will offer support and tools to help you heal.

My areas of specialty include working with LGBTQIA+ folks who have experienced trauma. I am also passionate about working with neurodivergent folks.

I offer a complimentary 20 minute consultation to potential new clients which can occur via phone or zoom. Please contact me via text/phone or email to schedule your initial consultation. Text messages will receive the quickest response.

I look forward to hearing from you soon.